Answer: to fast you need to train your body. to get used to not eating
Step-by-step explanation:
1: start by skipping Breakfast until you are used to not eating breakfast
2: then start by skipping lunch and breakfast
keep going tho
3: try just eating snakes 1 time a day. nothing big just something small like (crackers, Fruits, and other things that's not to junky
4: Eat 1 meal a day. it doesn't always need to be. "skip breakfast skip lunch eat dinner" you can just do "eat breakfast skip the rest" or any way your comfortable with.
5: Drink plenty of water (best water is alkaline water its the best for fasting because it has electric lights) Gatorade can also work to