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Overload is a principle of exercise that states that the only way to improve fitness is to progressively increase in time or intensity.

Overload is a principle of exercise that states that the only way to improve fitness is to progressively increase in time or intensity.
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Overload is a principle of exercise that states that the only way to improve fitness is to progressively increase in time or intensity.

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User Rigyt
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1 Answer

4 votes

Thanks for the principal, but I don't really see what your question is.

answered
User Tal Haham
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8.7k points
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