What percent of the grains that you consume should be whole grains?

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asked Feb 23, 2024 13.2k views

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Richard DiSalvo · Answer 1 · 2024-02-28T18:00:00+0000

half is the answer

Approximately half of the grains you consume should be whole grains. Experts have recommended eating 5 to 8 ounces of grains per day, 3 to 6 ounces of which should be whole grains.

What percent of the grains that you consume should be whole grains?

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