Question

What is the difference between moderate and vigorous intensity activities provide an example of each?

Answer 1

Answer: "In general, if you're doing moderate-intensity activity, you can talk but not sing during the activity. In general, if you're doing vigorous-intensity activity, you will not be able to say more than a few words without pausing for a breath."

Explanation:

Moderate Activity: Playing frisbee with your dog

Vigorous Activity: 2km Run