Question

How does squatting help your overall health and well-being? How do you feel before stretching? How do you feel after stretching?

Answer 1

Stretching helps you relax your body and muscles so you feel relaxed and regenerated afterwards.

Answer 2

Stretching has been shown to activate your parasympathetic nervous system. When this system is activated, it can result in a feeling of calmness and relaxation.