Question

Is the best way to determine your own correct intesity level

Answer 1

• You can measure exercise intensity using target heart rates, the talk test, or the exertion rating scale.
• You can measure exercise intensity using target heart rates, the talk test, or the exertion rating scale.For maximum health benefits, the goal is to work hard, but not too hard, described as moderate intensity by Australia's Physical Activity and Sedentary Behaviour Guidelines.
• You can measure exercise intensity using target heart rates, the talk test, or the exertion rating scale.For maximum health benefits, the goal is to work hard, but not too hard, described as moderate intensity by Australia's Physical Activity and Sedentary Behaviour Guidelines.If you have a medical condition, are overweight, are aged over 40 years or haven’t exercised regularly in a long time, see your doctor for a medical check-up before starting any new exercise program.