During hard physical work the body loses a lot of sodium ions in sweat

Question

asked Jan 27, 2024 137k views

1 Answer

Mohit Tanwani · Answer 1 · 2024-02-02T16:15:38+0000

Answer:Sweat typically contains 40-60 mmol/L of sodium, leading to approximately 20-90 mmol of sodium lost in one exercise session with sweat rates of 0.5-1.5 L/h. Reductions in sodium intake of 20-90 mmol/day have been associated with substantial health benefits.

Step-by-step explanation:

During hard physical work the body loses a lot of sodium ions in sweat

Please log in or register to add a comment.

Please log in or register to answer this question.

1 Answer

Please log in or register to add a comment.

No related questions found

Categories

Other Questions