Answer: The 3 recommendations listed from the 2015-2020 Dietary Guidelines for Americans with regards to fat are:
Limit total intake of saturated fats and trans fats.
Replace saturated fats with unsaturated fats, especially polyunsaturated fats.
Keep total fat intake between 20 to 35 percent of daily calories, with more of these fats coming from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils.
Step-by-step explanation: