Question

What are the physical indicators of mental health?

Answer 1

Feeling sad or down.
Confused thinking or reduced ability to concentrate.
Excessive fears or worries, or extreme feelings of guilt.
Extreme mood changes of highs and lows.
Withdrawal from friends and activities.
Significant tiredness, low energy or problems sleeping.

Answer 2

1. Feeling anxious or worried

2. Feeling depressed or unhappy

3. Emotional outbursts

4. Sleep problems

5. Weight or appetite changes

6. Quiet or withdrawn

7. Substance abuse

8. Feeling guilty or worthless

9. Changes in behaviour or feelings