What is the difference between dynamic and static stretching?

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asked Nov 16, 2024 59.0k views

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Valentin Perrelle · Answer 1 · 2024-11-20T20:50:52+0000

Answer: Static stretching is when you hold a position that stretches those muscles. Dynamic is when you incorporate movement while stretching your muscles.

What is the difference between dynamic and static stretching?

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