Question

A physical therapist says to Tobias, “Start very slowly and gradually increase the amount of exercise you add each day.” What concept does this advice BEST represent?

A.) Overload
B.) Progression
C.) Overtraining
D.) specificity

Answer 1

Progression they progress each day for years

Answer 2

B.) Progression

Over load and over training would be to start fast and increase a lot

Specificity would be specific things


Good luck hope this helps


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