Question

PLEASE HELP ME

How did your exercises this week help you improve your skill-related fitness components of speed, agility and reaction time?
Day Date Physical Activity Minutes
Sunday 18/12/2022 Biking 60 mins
Monday 19/12/2022 Jumping Jacks 30 mins
Tuesday 20/12/2022 Running 60 mins
Wednesday 21/12/2022 Walking 120 mins
Thursday 22/12/2022 Biking 60 mins
Friday 23/12/2022 Jumping Jacks 30 mins
Saturday 24/12/2022 Running 60 mins

Answer 1

because exercise is good for The body and it also speeding your body and make it agile in your daily activities