Question

Magdalene made some great gains initially when she started lifting weights. She’s complaining now that weight training doesn’t work. She hasn’t increased her weights for the last 5 months

Answer 1

Magdalene needs to gradually increase her weights to see further gains.

Step-by-step explanation:

If she is staying at the same limit of weights, her body has become accustomed to the weights and instead of growing, they are maintaining.

In order to get visible results, she will need to gradually increase her weights