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What are the 7 concepts of physical fitness?

What are the 7 concepts of physical fitness?
asked 17.0k views
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What are the 7 concepts of physical fitness?

asked
User Crops
by
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1 Answer

1 vote

Answer:

stay hydrated,eat healthy, relief from stress

Step-by-step explanation:

this is because if you stay hydrated the body will replace the sweat lost . relief from stress makes a body to be relaxed

answered
User Akash Masand
by
8.1k points
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