Which group of food should be eaten most and why?

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asked Dec 11, 2024 49.3k views

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PJCHENder · Answer 1 · 2024-12-15T04:53:59+0000

Answer:

you should consume the highest proportion of your foods from the grain group. However, you should consume almost as many portions from the vegetable group; fill your plate a little over one-fourth full with grains and add almost the same amount of vegetables.

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Which group of food should be eaten most and why?

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