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Which is the most dangerous form of stretching?

Which is the most dangerous form of stretching?
asked 214k views
5 votes
Which is the most dangerous form of stretching?

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User Gowtham K K
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8.1k points

1 Answer

3 votes

Answer:

Ballistic stretching.

Step-by-step explanation:

It involves the body bobbing up and down forcing a tight stretch out of a muscle.

answered
User Myaseedk
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