Question

Which statement best describes nutrient density? choose correct answer and why?

1. choose a number of different foods within a food group rather than the same foods over and over.

2. Plan your entire day's diet so that you can have enough different nutrient source throughout the day.

3. consume a variety of foods from the five major food groups every day.

4. consume foods that have the most nutrients for their calories.

Answer 1

Answer: 1. choose a number of different foods within a food group rather than the same foods over and over.