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What two kinds of forces would a weight lifter use to lift barbells above his head?

What two kinds of forces would a weight lifter use to lift barbells above his head?
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What two kinds of forces would a weight lifter use to lift barbells above his head?

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User PCheese
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He would use his kinetic energy and net force

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User Fery W
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What two kinds of forces would a weight lifter use to lift barbells above his head?
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