A healthy lifestyle involves exercising AND eating the right amount of foods. If you are busy enough to exercise, at least walk for 30 minutes a day. When eating a balanced diet, follow the food pyramid. Eat more at the bottom level and eat less at the top level. Avoid foods that zero nutrients such as ice cream, chocolates, and cakes. Stay away from salty foods too because it retains water into your body making you feeling bloated all the time. This is an indicator that your body could not digest the food properly in your system.