Question

During the three weeks before an event, you should

A. exercise with great intensity.

B. taper your training down during the last two days.

C. exercise at the same intensity each day.

D. taper your training down during the last two weeks.

Answer 1

Step-by-step explanation:

d

Answer 2

B. Taper your training down during the last two days

remember taper means to reduce and if you do heavy exercise two days you will feel really sore so you want to reduce in those two days.