Question

Robyn has been working out five days a week for the past six months. She is now planning to take a month-long break from the gym. Which training principle should Robyn consider before taking this break?

Answer 1

Answer: Reversibility

Explanation: She should take in consideration what she might be eating or doing in those days so she is not gaining the weight back

Answer 2

She should consider lowering the volume of her workload from five days to first four days, then three days, then two days and then one day. This will enable her to gradually lower the amount of movement she has been receiving thus far.