Question

During the three weeks before an event, you should A. exercise with great intensity. B. taper your training down during the last two days. C. exercise at the same intensity each day. D. taper your training down during the last two weeks.

Answer 1

During the three weeks before an event the best idea would be to taper down your training during the last two weeks. This will allow you enough time for recuperation but you will still stay active and fit during this time.