The healthiest drink is water. It is widely known that water is necessary to our organism, but many people are not aware that the water is also very important for our health, and, moreover, the healthiest drink of all drinks. Our bodies are consisted of 60% of water, and drinking water helps maintaining the balance of body fluids. If you want to lose weight, you should drink water instead of high-calories beverages. Drinking a lot of water also help our skin looking nice and fresh. It is also important for healthy condition of our kidneys: it prevents the forming of kidney stones, and other diseases. Every man should drink about 2 liters of water a day.