Question

Your attitude has no influence on how regularly you exercise. Please select the best answer from the choices provided. T F

Answer 1

False , because you can be sad, happy , mad or what every your mood is and still do a good job on your exercise.

Answer 2

False. Your attitude is shaped and is greatly influenced by the amount of exercise or physical activity you engage yourself in. This is because your perception about yourself changes when you exercise. You tend to feel more comfortable and confident in your own skin because of the physical benefits it brings to your body. People who engage in regular exercise tend to feel more happy, fulfilled, and contented with their lives. These are some of the effects of engaging in a regular exercise activity.