Question

What should you do to lose body fat?

a. Eat less meat
b. Start an exercise program
c. Create a calorie deficit
d. None of the above

Answer 1

To lose body fat a very good strategy among the ones which you've listed here would be to create a calorie deficit - c. When we have a caloric deficit, the calories can start to burn from the energy stores found in our body which are also known as fat cells.