Question

Strength training improves the strength of muscles alone.
a. True
b. False

Answer 1

b. False

It strengthens the muscles, tendons, bones, and ligaments

Answer 2

The right option is; b. False

Strength training is a form of exercise that builds the strength, and size of skeletal muscles by using resistance to stimulate muscular contraction. Strength training perform many important beneficial functions in the body such as improved muscle, bone, tendon, and ligament, increased joint function, improved cardiac function and increased metabolism.