Question

According to the food plate, which of these food groups should make up the largest portion of your diet?

dairy
grains
protein

Answer 1

the largest portion of your plate should be fruits and vegetables, which should take up about half your plate, so 50% of the plate then, grains should take up one quarter of your plate so 25% and proteins should take up the last quarter of your plate so the last 25%... hope this helps :)