Question

Why is having a hobby or something you like important for your mental health.​

Answer 1

Having a hobby or something you can go to when you’re feeling down or stressed could me really important to your mental health.it helps you distract yourself if you have something in your mind and it can help you improve on yourself but most importantly improve your mental health.

Answer 2

Having a hobby is easier on your mental health because you have something to relieve your stress after a long day of work or homework. And also helps Buy cooling you down after an argument and generally making you happier