Question

Which is an example of an unstructured activity that promotes resistance training?

a. climbing playground equipment
b. lifting free weights
c. running around the track
d. swimming laps in the pool

Answer 1

One possible unstructured activity that promotes resistance training would be climbing playground equimpent - A.

This is by nature a unstructured ctivity. Furthermore, it promotes resistance training because you're forced to move and pull and push yourself.