Before beginning a vigorous aerobic exercise routine all adults should

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asked Oct 19, 2017 53.9k views

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Kaushik Thanki · Answer 1 · 2017-10-24T21:30:20+0000

You should probably warm up with a stretching routine and a light job, because all your muscles (including your heart) cannot remain healthy and will be overworked if you dive into a vigorous aerobic routine without a proper warm up.

Before beginning a vigorous aerobic exercise routine all adults should

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