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A long-distance runner wants to achieve his personal best time at the next cross country meet. What type of activity would be the most appropriate to focus on during training to…

A long-distance runner wants to achieve his personal best time at the next cross country meet. What type of activity would be the most appropriate to focus on during training to…
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2 votes
A long-distance runner wants to achieve his personal best time at the next cross country meet. What type of activity would be the most appropriate to focus on during training to accomplish this goal?

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User Roberto De Santis
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7.8k points

1 Answer

5 votes
practice longer routes during practice, some weight training
answered
User Daniel Ashton
by
8.2k points
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