asked 126k views
25 votes
Which of the following are Anaerobic exercises?

A. Walking, jogging, hiking
B. Weight lifting, sprints, plyometrics(jumping workouts)
C. Stretching, warming up
D. playing interactive video games.

2 Answers

5 votes

Answer : B

Step-by-step explanation: Anaerobic exercise is any activity that breaks down glucose for energy without using oxygen. Generally, these activities are of short length with high intensity. The idea is that a lot of energy is released within a small period of time, and your oxygen demand surpasses the oxygen supply.

answered
User Raddicus
by
7.5k points
12 votes
the answer is b. lifting, sprints, & jumping workouts
answered
User Nico Schuck
by
8.7k points
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