The FITT cycle stands for:
Frequency: the number of times you perform a exercise in a workout session/week
Intensity: How hard you practice, or the amount of energy you put in a workout session. There are three levels: low, medium and high intensity workouts
Time: For how long you are performing an exercise (time duration)
Type: what kind of exercise you are performing (yoga, cardiovascular, strength training etc.)
The FITT cycle can be applied to any workout regime. It is applied by many trainers once they are planning their workout routines in order to ensure they can achieve their goals