Question

Which of the following describes the correct process of beginning an exercise program?

A.
consult a medical professional, choose your exercises, start your program
B.
start your program, consult a medical professional, get advice from friends
C.
consult a medical professional, choose the correct clothes, use protective equipment
D.
choose the correct clothes, use protective equipment, see a doctor if injured

Answer 1

The correct answer is A.

Answer 2

A.
consult a medical professional, choose your exercises, start your program
Start with consulting a medical professional that way you can know your health and whats best for you.
Then choose what you would like to do
and start. :)
Final answer: A