Question

According to the principle of overload you should __________.

a. gradually increase the difficulty of a workout
b. gradually decrease the difficulty of a workout
c. engage in challenging exercise during workouts
d. vary the exercises in a workout over time

Answer 1

You should A: gradually increase the difficulty of a workout

Step-by-step explanation:

If you start out with a workout that is hard for you to complete, you can overwork, or even hurt hurt yourself. You should start out slower and the stronger you get, the harder the exercise should get.

I hope this helps!

Answer 2

According to the principle of overload, you should A. GRADUALLY INCREASE THE DIFFICULTY OF A WORKOUT.

It is the state wherein a greater than normal stress or load on the body is required for training adaptation to take place.