Question

Why should senior citizens perform balance exercises?

a. to build muscle tissue
b. to reduce chances of falls
c. to build overall endurance
d. to reduce "staying power"

Answer 1

B

Explanation:cause I said so

Answer 2

Answer;

B. to reduce chances of falls

Step-by-step explanation;

-Senior citizens should perform balance exercises to reduce chances of falls. Balancing in senior citizens or older people is important as it helps build huge confidence, it helps them to see the world in their own terms and also better balance means there will be fewer falls.