Question

A person can achieve optimum daily nutrition by

A. eating a variety of healthy foods.
B. excluding all fat from his or her diet.
C. eating large amounts of lean protein.
D. drinking at least six glasses of juice

Answer 1

Somebody who wants to achieve optimum daily nutrition will have to eat a variety of healthy foods (A)

any of the other answers in this case also can contribute to a healthier nutritional lifestyle, however, the best among them is to eat a large variety of healthy foods, as recommended by WHO as well as different food experts and scientists.