Question

A person can achieve optimum daily nutrition by

A. eating a variety of healthy foods.
B. drinking at least six glasses of juice.
C. excluding all fat from his or her diet.
D. eating large amounts of lean protein.

Answer 1

Optimum daily nutrition can be achieved by A - eating a variety of healthy foods.

The other options, while they can be useful as well, don't nearly produce the same effects as does eating a variety of healthy foods. The reason for this is that a very varied diet in different foods is the key to a healthy life, while emphasizing only nutrient group is the wrong way to approach optimum daily nutrition.