Grains, seeds, nuts and root vegetables are examples of _ carbohydrates and they take a __ amount of time to break down, allowing one to feel full longer.

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Grains, seeds, nuts and root vegetables are examples of _________ carbohydrates and they take a __________ amount of time to break down, allowing one to feel full longer.

asked Jul 17, 2016 225k views

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Alvgarvilla · Answer 1 · 2016-07-23T01:11:44+0000

Grains, seeds, nuts and root vegetables are examples of COMPLEX carbohydrates and they take a LONGER amount of time to break down allowing one to feel full longer. Complex carbohydrates are polysaccharides consisting of chains of hundreds of monosaccharide units, thus, they take longer to break down and get fully digested.

Grains, seeds, nuts and root vegetables are examples of _ carbohydrates and they take a __ amount of time to break down, allowing one to feel full longer.

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