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What is the purpose of breathing exercises? A. To settle the body and mind B. To release endorphins C. To release adrenaline D. To decrease your sense of awareness

What is the purpose of breathing exercises? A. To settle the body and mind B. To release endorphins C. To release adrenaline D. To decrease your sense of awareness
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5 votes
What is the purpose of breathing exercises?

A. To settle the body and mind
B. To release endorphins
C. To release adrenaline
D. To decrease your sense of awareness

asked
User Jurij Jazdanov
by
8.4k points

1 Answer

6 votes
The answer would be A - to settle the body and mind. You usually start breathing in order to calm yourself when you are nervous about something, and breathing really does help. 
answered
User Anatoly Lubarsky
by
7.8k points
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