Question

Should fitness professionals recommend the total elimination of fat from the diet? A. No, but it's recommended that fat intake be limited to 30 percent of daily total calories. B. No, as long as fats are unsaturated, the amount doesn't need to be monitored. C. Yes, because the modern diet is too high in fats. D. Yes, because all fats can lead to various diseases.

Answer 1

No, but it's recommended that fat intake be limited to 30 percent of daily total calories. So the dorrect option for the given question is option "A". No fitness professionals would ever recommend the total elimination of fat from the diet. Although fats can be harmful if taken in unlimited quantities, but fats are essential to some extent for our body functioning as well. If fats are not consumed upto a limited quantity or as directed by the fitness professionals, then the level of testosterone may drop to a dangerous level and create irreversible damage.