So the five food groups are as follows:
Fruit group - apples, oranges, strawberries, cherries, etc.
Protein group - poultry ,fish, beef, and any other meat from animals you can think of.
Vegetable group - leek, kale, spinach, bell pepper, etc.
Grain group - different grains such as barley, wheat, rye, etc.
Dairy - milk and cheese for example.