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To create an effective fitness program, you need to find activities that are

To create an effective fitness program, you need to find activities that are
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To create an effective fitness program, you need to find activities that are

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User Luis Medina
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Most active and Efective.
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User Justus Eapen
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that get your blood pumping and work your muscles. cardio- running, sprinting and also do simple workouts like pushups and situps
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User P K
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