Question

When you go to the market, what can you use as a guide to learn the number of calories in foods?

A. Frozen foods always have fewer calories than canned foods, so purchase frozen whenever possible.
B. The packaging label
C. The corporate dietitian
D. A government listing of all foods and their contents

Answer 1

B. Nutritional labels are always on food packaging and can help identify the number of calories, sugars and fats contained in the food product.