Question

Body composition is BEST described as __________.

Answer 1

Body compositions is decsribed as the ratio of fat, water, bone, and muscle. It is basically the ratio of fat and fat free mass in the body. In a good body compisition, fat is in normal range. In high body composition, fat is high and person is obese. The body fat should be 2-5% in men, and 10-13% in women.

Answer 2

The composition of the body is best described as BMI or BMR. These abbreviations stand for Body-Mass Index or Body-Mass Ratio. These give us the allowable body fat based on the height and weight of an individual. This is a clear indication of the body mass that should be appropriate to the height and build of the body.