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What is an advantage of consuming natural foods instead of dietary supplements?

What is an advantage of consuming natural foods instead of dietary supplements?
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What is an advantage of consuming natural foods instead of dietary supplements?

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User YROjha
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Naturally existing nutrients vs frabricated nutrients means better resulting absortpion and less chance of getting to much of something that the body only needs a little of.
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User Chawki Messaoudi
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