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Which component is an example of skill-related fitness?

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Some examples skill related fitness is CrossFit, sports, etc. 
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User Larsemil
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The six components of skill related are:

1. Agility is the ability to instantly move and change directions. An example of Agility is dodging in football

2. Balance is the ability to maintain a given posture in a stationary and/or moving situations. An example of balance is dribbling in hockey

3. Coordination is, to use two or more body parts simultaneously. An example of coordination is tennis.

4. Power is the ability to use strength and speed at the same time.An example of power is smashing in badminton

5.Reaction time is the time taken for the body to react to a certain action. An example of reaction time is smashing in sprint starter in swimming

6. Speed is the ability to move quickly and change directions and speed when possible.An example of speed is 100 meters sprint

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User Piotrbalut
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