Question

Static stretches are part of an effective cool down because they can help

A) improve performance
B) decrease blood flow
C) prevent overload
D) increase range of motion

Answer 1

Decreasing blood flow

Explanation:

It is B because static stretches are normally done after a training session in a cool down.

Answer 2

Static stretches are part of an effective cool down because they can help to decrease blood flow after a work out, so the answer to this question is B. Decreasing blood flow after a work out is important to avoid dangerous outcomes such as blood pooling. I hope this answered the question for you.