When doing flexibility exercises: Tension should be felt There should be no discomfort Discomfort should be mild When mild discomfort is reached, the stretch is increased by bouncing I'm sure it's either

When doing flexibility exercises:

Tension should be felt
There should be no discomfort
Discomfort should be mild
When mild discomfort is reached, the stretch is increased by bouncing
I'm sure it's either A or C

1 Answer

When doing flexibility exercises: Tension should be felt There should be no discomfort Discomfort should be mild When mild discomfort is reached, the stretch is increased by bou…

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