In order to gain the maximum benefits from an exercise program, you should include both cardiovascular training and weight training.

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asked Jun 12, 2016 25.0k views

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Willem Jiang · Answer 1 · 2016-06-18T23:58:21+0000

yes, include both cardiovascular training as well as weight training but also the aspect of healthy eating and your goals, therefore also your own needs play an important part in order to gain the maximum benefits.

In order to gain the maximum benefits from an exercise program, you should include both cardiovascular training and weight training.

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